Many of us don't know just how good our bodies are, or how necessary it is to pay attention to our bodies when we're trying to make...

Do you ever feel like you're wandering in your life with God? Maybe you know you "should" be praying or reading the Bible or having some...

I am, by nature, a challenger. My motto, for much of my life, was pretty close to, "Where there's a will, there's a way." But as I'm...

In the last two posts, I've been focusing on different approaches to integrating our past with our present. I told my own story of...

For the past few days, we've been unpacking how our nervous systems were shaped in relationships and how it's possible to be transformed...

This is the 3rd post in a series about why we have to pay attention to our bodies in order to make any significant or lasting change....

This is the 2nd post in a series explaining why we have to pay attention to our bodies in order to make any lasting changes of any kind -...